YELLOW LINSEEDS

They are highly valued for their properties and for the benefits they give to the human body:

•     Useful for fighting internal inflammation, thanks to their emollient and protective properties.
•     They have a laxative power and help prevent constipation, with their emollient and protective properties.
•     They are a great help for the immune system
•     They perform a soothing and refreshing action on the intestinal flora and can also be used for prolonged periods without undesirable effects or functional addictions.

 
How to use Linseeds?

They have a very delicate flavor and are great to use in muesli, desserts and salads.
The easiest way to consume them to take on the beneficial properties, however, is to combine them, after having chopped them, to our cup of muesli or breakfast cereals.

Another method is to put some seeds on fruit salads or in homemade smoothies, or alternatively in salads.
It is important to remember that to get the most out of their properties, you should eat ground flax seeds: the human body is unable to take on all of their properties when whole.

The ideal is to take 3 to 6 teaspoons of ground flaxseed per day.
It is also important to grind them on the spot, because the OMEGA3s contained deteriorate easily.